Events

Our SoulCore sessions nurture body, mind and soul by integrating prayer of the rosary and reflection on the virtues each mystery proposes so as to more intentionally grow in those virtues, along with optional light physical activity such as basic core strengthening, stretching and functional movements, noting that the focus is on the prayers and reflections, and therefore everyone is welcome regardless of their ability to join the exercise portion or not.

This is part of St David Women's Faith & Fitness for women in their 20s-30s and 18+ college students growing in faith and sisterhood while caring for God's temple, our bodies, in good and grateful stewardship for His glory. 

We generally meet on Saturday mornings on Zoom. But times and locations will vary flexibly from time to time according to group member availability, so registration is required to ensure you receive important notifications and latest updates.